Sunday 18 May 2008

Stay Fit and Healthy!

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are, indeed, the epitome of health, life, vigor, and real beauty.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness can be a fitness model.

Here are a few tips to stay fit and healthy:

¤ ¤ ¤ Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

¤ ¤ ¤ Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

¤ ¤ ¤ Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

¤ ¤ ¤ Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

¤ ¤ ¤ Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

¤ ¤ ¤ Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

¤ ¤ ¤ Use sunscreem to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

¤ ¤ ¤ Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

¤ ¤ ¤ Live a healthy lifestyle

Genes play big roles in a person’s health. But these do not certainly influence what you will eat at breakfast, lunch, or dinner, and the kind of activity that you will engage in.

¤ ¤ ¤ Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

¤ ¤ ¤ Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

¤ ¤ ¤ Have a “positive self image”

You have to incorporate positive body image in your life. This means that you should love your body in spite of what is happening in the environment or the occurrences in your life. You should never wish for a body that you know it is not yours. Do not burden yourself into thinking that life could have been better if you only have thinner thighs or beautiful abs. Through positive self-image, you are able to gain respect for yourself, which in turn generates other s to respect you and admire you.

¤ ¤ ¤ Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

¤ ¤ ¤ Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

¤ ¤ ¤ Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

¤ ¤ ¤ Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

¤ ¤ ¤ Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS & FITNESS eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...



The article offered here is submitted as information only and not to be used for the treatment of injury or disease. If you have an injury or think you may have a disease of any type see your healthcare professional immediately.

Copyright © Anne-Marie Ronsen
Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

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The Benefits of Physical Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.

The most important thing with any exercise plan is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”

Here are some benefits of exercising;

1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3. An active lifestyle makes a person live longer than a person who doesn’t.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.

Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.

Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.

In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS & FITNESS eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...



The article offered here is submitted as information only and not to be used for the treatment of injury or disease. If you have an injury or think you may have a disease of any type see your healthcare professional immediately.

Copyright © Anne-Marie Ronsen
Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

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Fitness - On Your Way to a Healthier You

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.

Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.

Therefore, for people who are into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

1. Drinks lots of water

Humans can survive days, or even months without food, but they can never last a day without water.

Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.

However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

2. More veggies!

People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

3. Calcium intake

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.

Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”

Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

4. Warm exercises are always important before any kind of strenuous activities.

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.

Engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.

Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS & FITNESS eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life...



The article offered here is submitted as information only and not to be used for the treatment of injury or disease. If you have an injury or think you may have a disease of any type see your healthcare professional immediately.

Copyright © Anne-Marie Ronsen
Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

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Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

Disadvantages VS Advantages of RSS

Really Simple Syndication (RSS) is a tool useful for saving or retaining updated information on websites that you frequently visit or websites that are your favorite. RSS utilizes an XML code which scans continuously the content or subject matter of a certain website in search for new informations then transmits the information updates by way of feeding the information to subscribers.

RSS gives benefits to both readers (users) and web publishers.
¤ ¤ ¤ It gives you the latest updates.
Whether it is about the weather, new music, software upgrade, local news, or a new posting from a rarely-updates site learn about the latest as soon as it comes out.

¤ ¤ ¤ It gives the power of subscription to the user.
Users are given a free-hand on which websites to subscribe in their RSS aggregators which they can change at any time they decide differently.

¤ ¤ ¤ It saves on surfing time.
Since an RSS feed provides a summary of the related article, it saves the user’s time by helping s/he decide on which items to prioritize when reading or browsing the net.

¤ ¤ ¤ It is spam free.
Unlike email subscriptions, RSS does not make use of your email address to send updates thus your privacy is kept safe from spam mails.

¤ ¤ ¤ Unsubscribing is hassle-free.
Unlike email subscriptions where the user is asked questions on why she/he is unsubscribing and then the user would be asked to confirm unsubscribing, all you have to do is to delete the RSS feed from your aggregator.

¤ ¤ ¤ It can be used as an advertising or marketing tool.
Users who subscribe or syndicate product websites receive the latest news on products and services without the website sending spam mail. This is advantageous to both the web user and the website owner since advertising becomes targeted; those who are actually interested in their products are kept posted.


The disadvantages of RSS use are brought about by its being a new technology and some user-preference concerns.
¤ ¤ ¤ Some users prefer receiving email updates over an RSS feed.

¤ ¤ ¤ Graphics and photos do not appear in all RSS feeds.
For conciseness and ease of publication, RSS feeds do not display the photos from the original site in announcing the update except for some web-based aggregators

¤ ¤ ¤ The identity of the source website can be confusing.
Since RSS feeds do not display the actual URL or name of the website, it can sometimes get confusing on what feed a user is actually reading.

¤ ¤ ¤ Publishers cannot determine how many users are subscribed to their feed and the frequency of their visits. Moreover, they would not know the reasons why users unsubscribe which could be important in improving their advertising.

¤ ¤ ¤ RSS feeds create higher traffic and demands on the server.
Most readers still prefer the whole update over a brief summary of the entry, thus they still access the site.

¤ ¤ ¤ Since it is a new technology, many sites still do not support RSS.

It is easy to subscribe to entertainment RSS feed, just click the button that indicates the RSS feed. You usually have to copy the URL into your aggregator, but some RSS feeds automatically download into your reader. You can unsubscribe to an RSS feed anytime.

The great thing about RSS feeds, is that you're always updated with the latest news and happenings.

RSS feeds is revolutionizing the way information consumers get their content. Instead of being bombarded with a plethora of useless information, the consumers now can select & reject the material that goes into their consciousness.

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Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

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###############

Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

RSS feed - How To Make It?

It is definitely easier to make an RSS feed if you know HTML. If not, you could sign up for a blog (there are hundreds out there), some of which automatically creates RSS. If you’re using a personal webpage building system, you need to understand more about RSS. Making an RSS feed from scratch is relatively easy.

Just follow these simple steps:

==> Create a file for your feed.
Using a certain format, you’d have to create the XML version of your feed. It should include the title or the headline, the body’s short description, and the link where it can be read. There are a lot of different RSS web channel editor you can use for this. Some programs just require you to write news and articles down on a notepad and when placed on the editor, it will show up with the necessary formatting ready for upload. It would be advisable to make at least ten articles for your feed.

==> Save and Upload the file.
After creating your file, save your work as an XML, RSS, or an RDF file. Then you are now ready to upload it. Upload the file using your FTP program and place it on your web server. This process now makes the file readable by RSS news aggregators.

==> Validate the file.
Make your RSS program error-free. RSS is programming, so errors could lie unseen. Again, there are different programs that can assist you for this process. You would just need to place the saved and uploaded RSS file for the program to test it against wrong and missed code and tags. It is essential for you to check your work of course. This way, you’re sure that what you have is readable and usable.

==> Create a directory.
Now that you have created the file, saved it, and made sure it works, you are ready to let other see it. The main purpose of an RSS feed is to broadcast it to all RSS enabled sites. So go ahead and look for a directory where you can place your feed. Some may require fees for uploading a directory. Some offer it for free. Scout around and round up all the free sites you can have and place it there. If you have some marketing budget, you might want to subscribe to sites that charge a minimal amount. Don’t forget to place an icon of your RSS feed on your website, too for those people who visits you directly.

==> Update regularly.
With RSS, you know that the feed changes automatically every time you change the main file. Don’t let your RSS feed sit there for a month without modifying it. Maintain it. Add new articles. The more exciting your topic is, the more people will check your feeds and visit your website.


An item will look like HTML tags. First, you need to put an opening channel tag that defines it as an XML file. Then, label the tag as an item by putting after the channel tag. After this, you can now insert the three essentials of your item: <>, <>, and <>. Just like HTML, we need to close the tag by writing and at the bottom.

An RSS feed that contains multiple tags looks like this:





<>Anne Marie's Motivation: A Book Review
<> If you haven’t read any Anne Marie Ronsen books yet, you will be greeted with shocking romantic relationships forming between unlikely characters… < /description>
<> http://e-bestsellers.com/motivation < /link>

<>Harry Potter IV: Darker with More Deaths< /title>
The recently released Harry Potter installation has proved dark for its younger readers…
<> http://e-bestsellers.com/harrypotterandthehalfbloodprince < /link>



Creating an RSS feed for Internet marketing is made very simple now a days. Even people who are not computer savvy can create RSS feeds, based on the steps provided above. The applications that were created for RSS creation are the ones that make it easy for everyday computer users to make an RSS feed. All you need is familiarization with the process.


Start now creating RSS feeds. Give your competitor something fierce to duel with. Needless to say, RSS feeds give your website more traffic than usual web hosting. And web traffic means more people seeing your products that could be interested in buying them. Add strength to your marketing strategy. Make RSS feeds and be ready to sell.

Have fun!


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The Advantage of Marketing and Publishing Power of RSS

One of the most popular features of Internet portals, websites, pages and even emails is a frame that features an organized list of news headlines and periodic updates from other web sources. Really Simple Syndication, formerly “Rich Site Summary” or simply, RSS makes this possible.

Most users visit a lot of websites whose content continually change, such as news sites, community organization or professional association information pages, medical websites, product support pages, and blogs. As Internet surfing became an intrinsic part of business and leisure, it became important to get rid of the very tedious task of repeatedly returning to each website to see updated content.

RSS easily distributes information from different websites to a wider number of Internet users. RSS aggregators are programs that use RSS to source these updates, and then organize those lists of headlines, content and notices for easy reading. It allows computers to automatically retrieve and read the content that users want, then track changes and personalize lists of headlines that interests them.

The specially made computer programs called “RSS aggregators” were created to automatically find and retrieve the RSS feeds of pre-selected internet sites on behalf of the user and organize the results accordingly. (RSS feeds and aggregators are also sometimes referred to as "RSS Channels" and "RSS Readers".)

The RSS aggregator is like a web browser for RSS content. HTML presents information directly to users, and RSS automatically lets computers communicate with one another. While users use browsers to surf the web then load and view each page of interest, RSS aggregators keeps track of changes to many websites. The titles or descriptions are links themselves and can be used to load the web page the user wants.

RSS starts with an original Web site that has content made available by the administrator. The website creates an RSS document and registers this content with an RSS publisher that will allow other websites to syndicate the documents. The Web site also produces an RSS feed, or channel, which is available together with all other resources or documents on the particular Web server. The website will register the feed as an RSS document, with a listed directory of appropriate RSS publishers.

An RSS feed is composed of website content listed from newest to oldest. Each item usually consists of a simple title describing the item along with a more complete description and a link to a web page with the actual content being described. In some instances, the short description or title line is the all the updated information that a user wants to read (for example, final games scores in sports, weblogs post, or stock updates). Therefore, it is not even necessary to have a web page associated with the content or update items listed -- sometimes all the needed information that users need would be in the titles and short summaries themselves.

The RSS content is located in a single file on a webpage in a manner not very different from typical web pages. The difference is that the information is written in the XML computer code for use by an RSS aggregator and not by a web user like a normal HTML page.

There are 2 main parts that are involved in RSS syndication, namely: the source end and the client end.

The client end of RSS publishing makes up part of the system that gathers and uses the RSS feed. For example, Mozilla FireFox browser is typically at the client end of the RSS transaction. A user’s desktop RSS aggregator program also belongs to the client end.

Once the URL of an RSS feed is known, a user can give that address to an RSS aggregator program and have the aggregator monitor the RSS feed for changes. Numerous RSS aggregators are already preconfigured with a ready list of RSS feed URLs for popular news or information websites that a user can simply choose from.

There are many RSS aggregators that can be used by all Internet users. Some can be accessed through the Internet, some are already incorporated into email applications, and others run as a standalone program inside the personal computer.

There are many benefits to using RSS feeds. Aside from being a great supplemental communication method that streamlines the communication needs of various sectors, RSS tools and feeds can also have tremendous benefits in your business, particularly in the field of internet marketing.

RSS tools and feeds provide Internet users with a free (or cheap) and easy advertising or online marketing opportunity for their businesses. Below are some of the RSS features that can help make your internet marketing strategies more effective.

1. Ease in content distribution services. With RSS, your business can be captured and displayed by virtually any external site, giving you an easy way to 'spread out' and advertise them.

2. Ease in regular content updates. With RSS, web contents concerning your business can now be automatically updated on a daily (and even hourly) basis. Internet users will be able to experience 'real time' updates as information in your own file (such as new products and other business-related releases) is changed and modified simultaneously with that of the RSS feeds that people are subscribed to.

3. Custom-made content services. With RSS, visitors can have personalized content services, allowing them total control of the flow and type of information that they receive. Depending on their interests and needs, visitors can subscribe to only those contents that they are looking for (such as real estate or job listings).

4. Increase in (and targeted) traffic. With RSS, traffic will be directed to your site as readers of your content summary (or 1 to 2 lines of your article) who find them interesting are 'forced' to click on a link back to your site.

RSS can be an effective marketing tool for your website, especially in the following fields:

¤ ¤ ¤ E-mail marketing and publishing

¤ ¤ ¤ Search engine marketing and optimization

¤ ¤ ¤ Business blogging

¤ ¤ ¤ Internet advertising

¤ ¤ ¤ Digital public relations

¤ ¤ ¤ Branding and e-commerce

In addition, RSS can 'power' your website, providing you with the following:

==> Valuable, updated, and relevant resources for site visitors and potential clients - RSS is ideal for websites that contain (and syndicate) a lot of information that has to be changed or updated regularly.

==> Search engine optimization for the website.

==> Increased traffic for the website - your website can 'harvest' and display information from other sites, driving more traffic to your own website.

==> A wide selection of 'channels' for content distribution, such as PDA's, cellular phones, voice mails, and email ticklers.

==> A reliable way to have your web content delivered to Internet users and potential clients - RSS ensures that your site is viewed by the people who are interested in them, without having them blocked and 'cleaned' by ISPs or Spam filters.

These are just some of the advantages that RSS can give your website (and your business). The uses of feeds will continue to grow, because RSS aggregators make access to any information that individual users like more convenient and fun. The possibilities are endless, as more and more comes up almost everyday. Do not be left behind - take the advantage of the marketing and publishing power of RSS.

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Monday 12 May 2008

eBay - How To Protect Yourself From Scams and Fraud

If you've ever read an article about eBay, you will have seen the kinds of incomes people make - it isn't unusual to hear of people making thousands of dollars per month on eBay.

Countless people have been scammed and defrauded on eBay. eBay is a fun place to bid on items and to sell items - but you must know how to recognize a scam, and how to avoid them, them or you quickly join the ranks of those who have lost their money to eBay scams. Of course, if you are scammed, there are some actions you can take the correct the situation - but in many cases, the scammer does indeed get away! The best option is to avoid being scammed.

You can easily avoid many scams with the payment method that you use - whether you are a buyer or a seller. eBay owns Paypal, and in most cases, Paypal is the payment method you should use. First, as a buyer, if you are scammed or less than satisfied with the item when it arrives, you can dispute the charge easily, and demand a refund. The seller must reply and show proof that the item was shipped, and that it arrived in the condition that you expected, or Paypal will return your funds to your account.

As a seller, you can protect yourself by only accepting Paypal. This will eliminate the chances of receiving a bad check or having the buyer dispute a credit card charge. Instead, they must dispute the charge through paypal, and you of course will be able to prove that you shipped the product. You cannot, however, prove that the product arrived in the condition that was expected. In this case, you should demand that the product be returned to you before the refund is issued.

Another common scam that buyers use is the bidding scam. This type of scam is run either with two separate eBay accounts - with one person in control of both of them, or with two friends with separate eBay accounts. A very small bid is placed on your item, using one account. This is followed by a very high bid, from the other eBay account. Right
before the bidding ends, the high bid is cancelled or withdrawn, leaving the low bid as the winning bid. This bid can only be avoided by setting a reserve price - the lowest bid that can be placed is the same as the reserve price that you set.

If you are an eBay seller, you can further protect your auctions by placing a notice on your auctions page, declaring that you have the right to back out of the sale if you suspect potential fraud. As both a buyer and a seller, also beware of spoofed emails. These emails appear to be from eBay. The email may claim that you need to verify your information,
and ask you to login to your eBay account, using the link provided. If you follow that link, the site looks exactly like eBay, but it is actually a scam to get your eBay login details, as well as your credit card details! eBay will never ask you to do this. If you suspect a spoofed email, report it to eBay immediately!

Don’t let scammers ruin your eBay fun! Just use good common sense, and a reasonable amount of caution, and everything should run smoothly. Report suspicious activity to eBay, and if a deal doesn’t feel right, simply back away from it and move on to the next auction.

Read all of the information eBay provides for you at the site. The information is free and you will learn a great deal from it. Take full advantage of this - before you start setting up your first auction or your eBay store! By reading through all of the resources, you will avoid making numerous mistakes that so many before you have made. This is another step towards building a successful eBay business. Once you’ve made it through the learning process, you should know everything you need to know to get started with a money making eBay business of your very own.


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Copyright © Anne-Marie Ronsen

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Directory of Social Bookmarking Sites

Top 10 Popular Sites:
1) del.icio.us - [PR 8]
2) Digg - [PR 7]
3) Listible
4) Furl - [PR 8]
5) Yahoo My Web 2.0 Beta - [PR 7]
6) Flickr - [PR 8]
7) Slashdot - [PR 9]
8) Youtube - [PR 6]
9) Simpy - [PR 6]
10) Technorati - [PR 8]
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34Things - To do List, Activity Lists [PR 8]
Aboogy
AllMyFavorites - [PR 4]
Article Tag - Social bookmarking service. [PR4]
aworldofhelp - [PR4]
Backflip - General [PR 6]
beanrocket - general [PR 6]
Bookkit - [PR4]
Bookmark Manager - [PR5]
BookmarkSync -[PR5]
BibSonomy - [PR1]
blabb.com
Blauer Bote Bookmarks / link - Bookmark manager for German & English [PR 5]
BlinkBits - [PR 4]
BlinkList - [PR6]
BlinkPro - [PR5]
BlogHop - [PR7]
BlogLot - [PR 2]
BlogMarks.net - [PR 6]
BlogMemes.net - [Network also has French, Spanish and Portuguese version - BlogMemes.info] [PR5]
BlogLines.com - [PR 8]
BlogPulse - [PR7]
Blue.us - [PR4]
BmAccess - [PR4]
BookmarkTracker - [PR 5]
browsr - [PR5]
BuddyMarks.com - [PR6]
butterfly - [PR 4]
CiteULike - Social bookmarking for academic papers. [PR6]
Chipmark.com - [PR 5]
clipclip - [PR4]
clipfire - [PR 6]
Clipmarks - [PR4]
commontimes - [PR6]
Connectedy - Converts browser bookmarks into social categories. [PR5]
Connotea - Social bookmarking for the scientific community. [PR7]
Complore (Research Collaboration Tool for Researchers)
del.icio.us - [PR 8]
de.lirio.us - [PR 6]
Digg - Technology site combining social bookmarking, blogging, RSS, and non-hierarchical editorial control. [PR7]
diigo - [PR6]
dinnerbuzz - for guide to restaurants, bars, and coffee shops anywhere in the world. [PR5]
Dog Ear - [PR3]
Dohat.com [P33]
Dutch Social Bookmarking site - This is the (currently only) Social Bookmarking site for the Netherlands. [PR3]
Fantacular -[PR5]
Fark - [PR8]
Favoor (Available in English and German) [PR3]
Feed Butler [PR6]
FeedMeLinks [PR4 /PR3]
Feedmarker - RSS and ATOM aggregator & bookmarks manager. [PR5]
Filangy [PR5]
Flikr - social bookmarks for photos [PR8]
FlipSkipper [PR3]
Furl - this is similar to Similar to del.icio.us [PR8]
GetBoo - [PR1]
Gibeo - [PR6]
GiveALink - bookmarks for academic research [PR4]
GoKoDo MyBookmarks [PR4 - MAIN SITE]
GoobToob - Video clips, vote your favorite videos to the top, and submit new video clips.
Google Notebook
H2O Playlist - [PR6]
Hotlist Anywhere - [PR5]
Hot Links - [PR6]
Hyperlinkomatic - [PR5]
i89.us - [PR 3]
IceRocket - [PR7]
IndiaGram (Also has a voting system like Digg.com) [PR4]
Indiamarks (Bookmarking site dedicated to Indian community) [PR2]
Jots [PR6]
Kaboodle - [PR6]
Kinja - Blog bookmarking & aggregation service [PR 7]
KMFavorites - [PR5]
leze.de and - German Internet Bookmarking Service [PR3]
Lilisto -[PR3]
linkaGoGo - [PR7]
linkfilter - [PR6]
linkroll - - [PR6]
LibraryThing - for books - [PR7]
Linux Bookmarks (LQ) - Bookmark, tag, annotate and share links to Open Source and Linux related sites - - [PR7]
ListMixer - [PR6]
Listible - [PR2]
Lookmarks (beta) - search & share bookmarks - [PR5]
Ma.gnolia - [PR5]
Maple - [PR6]
Mecanbe - - [PR 6]
Millions Of Games - casual games, tagged, rated and bookmarked by hundreds of users daily - [PR 5]
MotorKen - [PR 5]
MyProgs - Social bookmarking for the programs that you personally use, etc. - [PR 6]
Netvouz - [PR 6]
NEWNOOZE - general social bookmarking site.
Network Menus - - [PR 4]
Newsvine - [PR 7]
NowPublic - [PR 6]
openBM - [PR 4]
O Y A X - bookmarking service with groups - [PR 4]
PeerMark - [PR 4]
People Feeds - [PR 5]
Pluck Web Edition (PWE)
popurls.com
RawSugar - [PR 6]
Reader² - [PR 6]
Reddit - [PR 7]
Rojo - [PR 7]
Rollyo - [PR 6]
Rrove.com - social bookmark service for locations. - [PR 5]
Save Your Links - [PR 5]
Scuttle.org - [PR 6]
Scuttle - Download the script and start a bookmarking service. Web-based social bookmarking system. Allows multiple users to store, share and tag their favourite links online.
Segnalo - Italian Social Bookmarking - [PR 5]
Shadows - [PR 7]
Shoppersbase (Bookmarking website for online shoppers)
Shoutwire - [PR 5]
Simpy - offers Social bookmarking with tagging & full-text searching. - [PR 6]
SiteJot - [PR 5]
sitetagger - [PR 2]
Slashdot - [PR 9]
Smarking - [PR 5]
Spurl - stores copies of the pages saved. - [PR 6]
Squidoo - General topics [PR 5]
Squik
Start Aid - [PR 5]
Start - General by Microsoft [PR 7]
StumbleUpon
Social Bookmarking (Provides users with a personal social bookmarking sub-domain)
Sync2It's BookmarkSync - [PR 5]
Tab Marks - [PR 5]
taghop - [PR 4]
Tagsy - [PR 3]
TagTooga.com - [PR 5- main site]
TailRank - [PR 6]
Textnotes.de - [PR 4]
Technorati - [PR 8]
TheThingsIWant - [PR 5]
Ticklr - [PR 4]
Tutorialism - Bookmarking website for tutorials
uLinkx - Social Video/Music Bookmarking
unalog - open source book marking software - [PR 5]
URLBlaze - url sharing tool. - [PR 3]
URLex - bookmarking & RSS feeds - [PR 4]
Wazima - [PR 5]
Web Feeds - [PR 5]
Wink - General social bookmarking + Search engine [PR 6]
Wiklink - Tool for use to synchronize bookmarks with your browser.
Wists - Shopping links, Visual bookmarks, wishlists and also photoblogs. [PR7]
World Wide Wisdom - [PR 5]
wURLdBook - [PR 5]
Yahoo! My Web - General bookmarking + sepcialty feeds + Available in many languages [PR 7]
Yoono - [PR 6]
Youtube - [PR 6]
Yummy! Social PDF Library - Bookmark and find PDFs and print them too! - [PR 5]
Zaadz - [PR 6]
Zurpy - [PR 5]
Disclaimer: I can offer no guarantees about the functionality of the sites listed on this page. If you come across a non-working url it could be possible that the site may be experiencing technical problems or it may may no longer exist. I will remove non-working urls from time to time. I will also be adding more websites as I discover them..

Sunday 11 May 2008

Benefits and Tips on Designing a Site Map

A site map basically is a page that features or lists the links you have on your web site. This will make it easier for search engines to proceed and spider your web site. It is usually found near the bottom page of a web site.

The following tips will be very useful in designing a site map:

1. Link the sitemap only to your homepage.
This is to ensure that the spider starts searching from your homepage down to all the pages listed in your sitemap. In this way, no page would be left unvisited by the spider.

2. Do not go beyond 30 pages for a sitemap.
Large websites having 50 or more pages should not go beyond 30 since this adds more pages to the site, and might make search engines think that the sitemap is a link farm. Also, this prevents overcrowding of links which could be tiring to view.

3. Check all the links listed in your sitemap.
It can be discouraging when you click on a link only to find out that nothing is displayed. Test your sitemap; click all links in every page to make sure that all links are indeed linked to the right page.

4. Give keyword-rich titles to sitemap links.
Keyword-rich titles give your site more advantage in being searched properly under the right category. But be sure to have this sitemap link linked back to the sitemap (e.g. back to sitemap).

5. Provide a short description for the links in the sitemap.
Doing so would give readers a better idea of what to find in the link and save them time on surfing.

6. Be consistent in designing your sitemap with the other pages of the site.
Employ a recurring design and the same HTML template for all pages to establish identity and build character to your website.



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There are at least three major types of sitemaps: indexed, full categorical, and restricted categorical. An indexed site map appears as an alphabetical listing or directory.
A full categorical map displays all links classified into categories; while a restricted categorical sitemap displays all links listed in a chosen category at a time. The full and restricted sitemaps are very similar except that the former displays all links in all categories all at once in a page, while the latter focuses only the links under the selected category for easier and less eye-straining viewing.

Some tips in setting up your sitemap

1. No page would be left unturned
Going back to the purpose of sitemaps, having one would mean faster and easier tracking and crawling of spiders all over your site. As a result, search engines would surely get to the view all the pages of your site and not just the pages containing random keywords.

2. Easier navigation for site visitors
Once a web user has accessed your sitemap, they need not go back to the search engine page to look for what they need. If what they are looking for is in your site, then they would have an easier and faster way of locating it.

3. Potential advertising value
If it so happens that a relevant product or service company reaches your site, then it would be easier for them to see how best they can position themselves in the different pages of your site as a paid page advertisement.

4. Encourage greater traffic to your site
If your company website has a sitemap then potential buyers would have an easier time in accessing your latest products and services. Moreover, they would not miss out on any product that might be off future interest to them since the sitemap would display all information found the site.

Now that you have learned basic things about sitemaps, maybe it is time for you to build one for your site.

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

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Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

Sitemap - How To Create It?

Sitemap is vital to a website. People search the web a lot for something. If your website has what that particular person is looking for, and your sitemap reports it, then you have a new customer looking at your items. Not only that, they will see some other things up for sale that they might be interested in as well.

A site map serves more like a table of contents of your website. It should provide all of the different sections of your internet site with all the information and data that may be found in each section

A sitemap of a website is similar to the table of contents of a book. Sitemaps are important because it guides web surfers to the particular part of the website they have a point of interest in. With it they would save time following links and get right to the point instead.

Sitemaps are also where search engines look at if somebody is looking for a particular keyword or phrase. If you have a site map, you can most likely be searched.

Creating a sitemap, now with software technology surging in, is relatively easier than before. You need not be a programming guru to be one. All need is a notepad, a program editor, and some patience. Here’s how you do it:

¤ ¤ ¤ Create the listing on a notepad.
It doesn’t necessarily have to be a notepad. Any word processing program will do. First off, make sure to type in all the parts and pieces of your website. Include all pages and all links you have. Create it as if you listing the contents of your book. Make a draft first. You’re sure no to miss something out this way.

¤ ¤ ¤ Create a new page for your sitemap.
You can insert the sitemap on your website on one of its pages or you can create an entirely different page for it. Using your notepad, incorporate all tags necessary to it to make another webpage. Open up your website creator program and tag your sitemap using it. If you have created your website on your own, this will be easy for you.

¤ ¤ ¤ Create a link for the sitemap.
You won’t be able to view the sitemap if you won’t put a link for it, of course. Create the link on the front page of your website so that visitors can view it right away and be directed appropriately.

¤ ¤ ¤ Check your work.
It is important to validate the functionality of the links you created on the sitemap. Test each and every one in there and if you get an error, be sure to fix it accurately. Run through every single page to make sure that all are accounted for.

¤ ¤ ¤ Upload your work.
Place the sitemap now on your live browser and double check it. It should function as smoothly as the dry run. Error should be minimal at this stage since you already have verified it locally.

The steps provided herewith is the manual way of creating a sitemap. These days, if you search hard enough on the web, you will find online programs that will do all these work for you. All you have to do it type in the URL or the link of your website and they will create the sitemap with click of a button.

Of course that method is generic. All of you who have created their sitemap that way will have an end product that is all the same, plus there’s that possibility that something else will be inserted in there too. Then again, the process is less taxing and way, way simpler.

Here are some important pointers in creating your HTML site map.
1. Get tutorials on how to make your site map. There are available pages online that can give you a step-by-step guide in coming up with a good website.

2. You can also ensure that your site map looks good, to make it more pleasing to the eye of your visitor and to make navigation easier. You can get ideas for a properly designed site map online too.

3. Make sure that your site map will provide also the links to the important pages in your web site. This way your visitors will not get lost. At the same time you can ensure that your guests will still be able to get the general idea of your web site structure. It is advisable that you make links as simple as possible.

4. Make the link to your site map as visible and obvious as possible in your homepage. Visitors should not spend too much time in locating it or else you might end up losing them.

5. A site map serves more like a table of contents of your website. It should provide all of the different sections of your internet site with all the information and data that may be found in each section.

6. Each of the contents in your site map must have a hyperlink to its respective URL.

7. If you will have to give way to numerous links, you can make use of several pages. You could numbers each site-map page or you could also make use of the contents in naming each site-map.


There are certain benefits in having a good HTML sitemap. This generally would assure any potential customer to easily navigate the site, find exactly what they came to look for. The site map page will serve as a tool for your visitors. This way they will opt to visit your site more if they can easily browse and find their way in your web site. It can also ensure that your visitors can very well stay in your web site.

Good links will also ensure you that spiders will locate your web site easily each week. This will make your site indexed by the important search engines online. This will also avoid your site from being dropped.

Having an HTML site map will furthermore help you in maximizing traffic to your web site. Just make sure that your homepage as well all the internal pages are properly indexed. Creating a site map will definitely make things more efficient for you. The links to all the pages in your website will be directly connected to your homepage.

Now that you have learned basic things about sitemaps, maybe it is time for you to build one for your site.

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Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

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Saturday 10 May 2008

ONLINE DATING - THE ART OF CONVERSATION

Just like the typical setting in our mind, it is really stressful to know that one day, you are going to meet and go out on a date with the person you used to chat with only. How would you be impressive? What would you do so that it will not be your first and last date? Confidence says it all. When that day comes, all you need to have is the reliance in your self and the thought that things will be dealt with naturally. Pretensions are never helpful.

Do not put much pressure on your self and on your date.

Treat it as a night of fun no matter what your purpose is- whether you are looking for a night of excitement or hoping to meet your partner for good, you just have to deal with the date with enthusiasm and not many expectations from your date. You just have to enjoy the company of the person with you. It is only the first- so, whatever happens next depends on both of you.

Confidence could be derived from mind conditioning.

When you think that you are a person of confidence, it is surely to exude. Could you imagine these people who arrive in a party with all people turning their head just to have a look at that man or woman? You do not have to be very beautiful or be very sexy just to achieve confidence. When you are confident, everything beautiful and sexy follows.

Being insecure is never good

When you feel this way, try to divert your attention. Ask your date questions about her. With that, you can somehow evade the situation where you have to answer questions.

To make a more exciting date and keep your self away from the questions you are not comfortable with, it would be wonderful if you find a similar interest between the two of you and go out. Trying the things or activities together would be very interesting. You could talk about your past experiences about those happenings.

The grand object for which a gentleman exists, is to excel in company. Conversation is the mean of his distinction, the drawing-room the scene of his glory.

In company, though none are "free," yet all are "equal." All therefore whom you meet, should be treated with equal respect, although interest may dictate toward each different degrees of attention. It is disrespectful to the inviter to shun any of her guests. Those whom she has honoured by asking to her house, you should sanction by admitting to your acquaintance.

If you meet any one whom you have never heard of before, you may converse with him with entire propriety. The form of "introduction" is nothing more than a statement by a mutual friend that two gentlemen are by rank and manners fit acquaintances for one another. All this may be presumed from the fact, that both meet at a respectable house. This is the theory of the matter. Custom, however, requires that you should take the earliest opportunity afterwards to be regularly presented to such an one.

The great business in company is conversation.

It should be studied as art. Style in conversation is as important, and as capable of cultivation as style in writing. The manner of saying things is what gives them their value.

The most important requisite for succeeding here, is constant and unfaltering attention. Never go into society with your mind en deshabille. It is fatal to success to be all absent or distrait. The secret of conversation has been said to consist in building upon the remark of your companion. Men of the strongest minds, who have solitary habits and bookish dispositions, rarely excel in sprightly colloquy, because they seize upon the thing itself, the subject abstractly, instead of attending to the language of other speakers, and do not cultivate verbal pleasantries and refinements. He who does otherwise gains a reputation for quickness, and pleases by showing that he has regarded the observation of others.

It is an error to suppose that conversation consists in talking.

A more important thing is to listen discreetly. It is certainly proper enough to convince others of your merits. But the highest idea which you can give a man of your own penetration, is to be thoroughly impressed with his.

Patience is a social engine. To listen, to wait, and to he wearied are the certain elements of good fortune.

If there be any foreigner present at a dinner party, or small evening party, who does not understand the language which is spoken, good breeding requires that the conversation should be carried on entirely in his language. Even among your most intimate friends, never address any one in a language not understood by all the others. It is as bad as whispering.

Never speak to any one in company about a private affair which is not understood by others, as asking how that matter is coming on.... In so doing you indicate your opinion that the rest are de trop. If you wish to make any such inquiries, always explain to others the business about which you inquire, if the subject admit of it.


If upon the entrance of a visitor you continue a conversation begun before, you should always explain the subject to the new-comer.


If there is any one in the company whom you do not know, be careful how you let off any epigrams or pleasant little sarcasms. You might be very witty upon halters to a man whose father had been hanged. The first requisite for successful conversation is to know your company well.


You do not raise yourself much in the opinion of another, if at the same time that you amuse him, you wound him in the nicest point, his self-love. Besides irritating vanity, a constant flow of wit is excessively fatiguing to the listeners. A witty man is an agreeable acquaintance, but a tiresome friend.


In addressing any one, always look at him; and if there are several present, you will please more by directing some portion of your conversation, as an anecdote or statement, to each one individually in turn.


It is indispensable for conversation to be well acquainted with the current news and the historical events of the last few years. It is not convenient to be quite so far behind the rest of the world in such matters.


The top most point to remember is that you are a special person who deserves to be happy. You must never be insecure because we are created with individual strengths, we must flaunt them and be gutsy. With that, we could meet people with self-esteem.

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Copyright © Anne-Marie Ronsen

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Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com/, http://www.plrbestsellers.com/ or http://www.universalpublishingltd.com/ ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com/
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Tattoos - Yes, No or MAYBE

In today’s society a lot of people tend to misjudge tattoos. A lot of people who see someone with a lot of tattoos will automatically think negative thoughts. Those who have tattoos are just like anyone else – except for the fact that they wish to stand out and broadcast who they are, simply because they have a strong sense of who they are. Those with tattoos aren’t afraid to show them, as they put them on their body to let others know who they are and what they are about.

Even though there are many good things about tattoos, there are bad things as well. Among the good things about tattoos include the chance to broadcast who you are, the chance to be you, and the chance to stand out. Most people who get tattoos get them for the symbolic meaning. Although there are some who get tattoos strictly for the look, many end up regretting getting the tattoo later on in life.

Tattoos are great for show, although the design itself should hold some meaning. There are a variety of designs and colors to choose from, which helps to add to the positive benefits of tattoos. You can check out many designs at your local tattoo studio, in books and magazines, and on the Internet. The Internet is a great resource for tattoo designs, as there are literally thousands to look at. You can also look at pictures of those who have tattoos so you can get an idea as to what a certain style will look like once it has been finished.

The cons of tattoos are pretty straight forward. Tattoos work by piercing the skin with a needle and injecting little gobs of ink. With that being said the risk of infection when getting a tattoo is always there. If the tattoo artist isn’t sanitary and doesn’t clean his equipment after every use, the risk of infection will be much higher.

Another thing to worry about with tattoos is removal. If you later decide that you don’t want the tattoo, you’ll have to pay an expensive price to have it surgically removed. Surgery carries risks and complications as well. In some cases, those who have got tattoos have had to have the tattoo removed due to infection. In these cases the infection has gotten so bad that there really is no other choice than to get the tattoo removed.

No matter how you look at it, there will always be both pros and cons with tattoos. Before you decide to get a tattoo, you should make sure that the design you have picked out is something that you can see yourself with for years to come. If there is any doubt in your mind about the tattoo, you shouldn’t get it. Even though it may seem cool at the time – the price for removal and the complications with surgery may not be worth it in the long run.


The overall length of time that a tattoo styles healthy and vibrant in color all depends on how well it was taking care of after it was completed and how the skin is taking care of. Even though infection is always a concern with tattoos, you must also promote healing in the sense of retaining as much ink as you possibly can. Most tattoos will heal completely within a few short weeks, although they must be kept moist to prevent scabbing. If allowed to scab, the scab that forms will remove some of the color from the tattoo.

The number one enemy of tattoos is the sun. Just like other colors that are exposed to sunlight, the pigments found in tattoos will fade. Yellow and red are the hardest colors to maintain over time, blue and black are the easiest and most stable to maintain. Tattoos are considered to be part of the organism of living skin and need to be maintained to keep the color alive and fresh. If you are going to be out in the sun, you should always cover your tattoos and wear a quality sunscreen as well, just to be on the safe side.

Tattoos that have been properly applied, properly healed, and protected from the rays of the sun can remain their best for years and years. Although the colors will remain vibrant as well, time and the sun are definite enemies for tattoos. No matter how well you take care of your tattoos and protect them, there really is no escape from changes that come as a result of time itself.

Tattoo artists deal with needles on a daily basis, making experience very important. Finding out how much experience and qualifications a tattoo artists has will tell you quite a bit about what you can expect from them.

You’ll also want to find out if the tattoo studio guarantees their work. In the unlikely event that you don’t like the outcome of the tattoo, you’ll obviously want it to be fixed. The better studios will fix it without requiring any money. Refund policies are also important, especially if you don’t like the quality or the workmanship of the tattoo.

The cost is also very important. Before you decide to get a tattoo or agree to anything, you’ll obviously want to know the full cost. The bigger tattoos can be quite expensive, although even the smallest of tattoos can be expensive as well, especially if you’re on a budget. You can save yourself a lot of time and prevent any type of surprises by knowing the costs upfront.

Infection is also something you’ll want to find out about. The better tattoo artists can provide information about infections, and tell you how to prevent them. They will also tell you about their services, and how they can prevent you from getting an infection. When you ask infections, he should also be able to tell you exactly what to do if you think you are developing an infection as well.

If you suffer from a fear of needles, you should always ask if there is a way to help you. You should never feel bad about asking, as many people are deathly afraid of needles. Needles are used with tattoos, as there is no other way to put the ink in the skin. If you are afraid of getting a tattoo due to the needles, you should make sure that you let your tattoo artist know. Chances are, he may be able to take extra steps to make the process go as smoothly as possible.

As with everything else in life, there are always decision to make. If you are thinking about getting a tattoo, you should first decide your reason for getting it, how you will feel about having it later on in life, and if the tattoo is something you can see yourself with. Before you put a permanent tattoo on your body, you should make sure that you are getting the tattoo for you because you want it. Whatever you do, you should always avoid getting a tattoo simply because someone else suggested it.

A tattoo can be a great thing to have providing you take care of it. Tattoos will stay with your for the rest of your life, unless you choose to get them surgically removed. Taking care of your tattoo now will keep it healthy and infection free in the long run. If you follow the above advice on how to take care of your tattoo – you won’t have anything to worry about.

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BEFORE GETTING A TATTOO, PLEASE CONSIDER THE CONSEQUENCES. This article provides you with more information to help you to make an educated decision.


Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

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Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com/, http://www.plrbestsellers.com/ or http://www.universalpublishingltd.com/ ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com/




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WORLD NEWS VIDEOS





Should you make the decision about your life partner based on astrology?

Everyone who’s read a really good astrological profile of himself/herself.

Even if you’re not a believer that the position of the planets at the exact time of your birth is an indicator of your personality and can determine events that happen to your throughout your lifetime, you’ve certainly met someone who does believe.

Does your astrological sign really have anything to do with who your ideal mate is. Or who can be the best friend for you. Technically speaking, your rising sign, or ascendant, reflects the zodiac sign that was ascending on the Eastern horizon at the moment you took your first breath in this world. This is why an exact birth time is so vital to finding your accurate rising sign. Located on the cusp of the first house of your astrological chart -- or at the nine o'clock position -- the rising sign can exert an influence almost as powerful as your Sun and Moon signs.

If you were to think of your Sun sign as your soul -- your inner personality and potential -- and your Moon sign as your heart -- your emotional core -- then you could say that your rising sign is your physical self or the face you present to the world.

The stars can provide much insight about ourselves, including how, when, and with whom we are most likely to fall in love. Of course, astrology is not destiny, so while the one you love may not be a classic match for you in astrological terms, that doesn't mean all is lost. By understanding the universal forces that attract you to your lover, you can learn how to make any relationship work, and better understand your own self in the process.

But... consider how accurate your own horoscope is. There are similarities among many of them, but find the resource that best describes YOU. Then use that same resource to do a little research on your beloved. You certainly don’t have to reject someone because he’s "gasp" a Fire sign and you’re a Water sign.

You can really go into detail about the ideal zodiac mate for you, but it’s hard enough to find someone, isn’t it. So don’t walk away from that Water or Earth guy/lady. Use your knowledge to understand him/her. Maybe you need to borrow some tips from Air or Earth to help manage the communications between the two of you or to help resolve conflicts.

There are many really good books and Web sites to help you figure out the details of your zodiac match. Do a little research. And make it fun!

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So should you make the decision about your life partner based on astrology. Well, it doesn’t hurt to do some dispassionate examination before taking such a big step. While you might not want to reject someone on the basis of his birth date, a good horoscope CAN help you out with some clues to his or her nature that you might not pick up on all by yourself. And when they do something that completely mystifies you, perhaps a little basic knowledge of astrology will help you decipher what’s going on and help you communicate better. And that’s never a bad thing, no matter what resource you’re using for better communication.

Astrology isn’t used to predict the future. It’s used to help you gain insight and understanding into the patterns and directions your life takes. It’s not an absolute, but it’s an indicator. If you don’t like what your astrological or natal charts tell you, it’s certainly within your power to change it. Astrology can give you insight into one potential destiny, but there are too many variables, including the decisions you make for yourself, to predict with any degree of accuracy what will happen in the future.

Maybe Shakespeare had something there when he wrote in Hamlet: "There is nothing so costly as something you get for nothing."


The best tip is this: to enjoy every moment and to get to know and eventually grow in love without the pressure of making everything the way you only want it to be.
Who knows? With this confidence, you will finally meet the lifetime partner you have been waiting for. Everyone loves a challenge and it’s an easy way to flirt and start to get to know someone. So learn more about each other and have fun while you’re at it.

Copyright © Anne-Marie Ronsen
You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

free download
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free software
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manual website submission
Drug Rehabilitation FORUM