control and breathing.
The program’s main focus is on the core postural muscles. These help to keep the body balanced, and these muscles also help to provide support for the spine.
In case you are not quite convinced here are some benefits that you will reap by doing Pilates workouts.
- A wholesome mind-body workout - When you do Pilates, your mind becomes tuned in with your body. Are become acutely aware of where your body is in space, how it feels and how you will control its movement.
With Pilates you are looking for quality movements, not quantity. Proper breathing is essential and when done properly it can be a great stress reducer.
- Gain long, lean muscles as well as flexibility - When doing a conventional workout, you tend to build bulky, short muscles. With Pilates muscle elasticity as well as joint mobility is improved. There is less of a chance for an injury to occur.
- Develop an evenly conditioned body - With regular workouts, weak muscles will only tend to weaken and the strong muscles will get stronger. This results in muscular imbalance which is a primary cause of chronic back pain and of injury.
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With Pilates, your body’s entire musculature is evenly conditioned and balanced.
- Learn efficient patterns of motion - The Pilates exercises concentrate on training several muscle groups at once while making smooth, continuous movements. If you develop the proper technique, you can retrain your body to more in safer and more efficient patterns of motion.
One interpretation of the Pilates exercises is that it is similar to yoga.
Mind over matter - The central focus of Pilates is to create a blending of mind and body.
The body will move with grace, economy and balance without even thinking about it. The goal is to produce the union of mind and body that is totally attention-free.
Breathing - Through proper breathing the blood is able to work properly, that is, it circulates to every cell in the body and carries away waste related to fatigue.
You can be assured that a full and thorough inhalation as well as exhalation are part of each Pilates exercise. Breathing should also be done with control, concentration and precision.
Centering - The very large muscle group that is found in the center of one’s body is called the -powerhouse-. All of the energy for the Pilates exercises begins from this powerhouse and flows toward the extremities.
Concentration - Pilates demands intense concentration or focus. The beginner learns to pay special attention to his or her body, building on small and delicate fundamental movements as well as controlled breathing.
Control - The Pilates method is built on the premise of muscle control. That means that each Pilates exercise must be performed with utmost control. This will help avoid injury and produce beneficial results.
Precision - Each movement in a Pilates exercise has a purpose. No detail should be left out. The focus is to do one precise and perfect movement and not many halfhearted ones.
These are just several of the benefits that you will receive by doing Pilates exercises using proper techniques.
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