If you stick with Pilates faithfully, it will dramatically change the way your body feels, looks and performs.
Pilates builds strength without having to worry about excess bulk. It will create a sleek, toned body that has a flat abdomen and slender thighs.
Pilates teaches good posture, body awareness and easy, graceful movements. It will improve you agility, flexibility and economy of motion.
It can also help to relieve back pain. Professional dancers have been using Pilates for decades.
Many of your top athletes use it for flexibility, strength and injury prevention. Supermodels and Hollywood celebrities use it Pilates to maintain beautiful bodies.
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently - at home.
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It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, big and bulky to drag home.
Here is something that changed everything - mat workouts. The home users first discovered that Pilates mat videos and various DVDs were able to give them refreshing full body
workouts.
You are able to be very flexible when doing Pilates are home. There are no schedules that you have to meet. You will have to have a certain amount of self-discipline to be able to set aside a block of time for three sessions a week.
The exercises help you develop core control while integrating the pelvis, trunk and should girdle.
Pilates will do the following for you:
- It will help build strength without -bulking up-.
- It will increase flexibility and agility.
- You will develop optimal core control.
- It will help create flat abs, slender thighs as well as a strong back.
- It is a refreshing workout of the mind and body.
- Pilates is challenging yet safe.
Before you begin a Pilates program in your home, it is highly recommended that you take a couple of classes in order to familiarize yourself with the Pilates exercises.
You want to develop good techniques of movement and breathing, and these are best demonstrated and explained by a qualified instructor.
You will want to begin your Pilates exercises on a floor mat. They are popular for two main reasons:
- They are inexpensive.
- The space needed to store a mat is minimal.
You will find a wealth of videos and DVDs to choose from. Many of them include variations that will accommodate beginners as well as advanced students of Pilates.
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Some of them will include exercises where you will have to use small inexpensive accessories like rollers and rings. This will add interest and variety to your workout.
Copyright © Anne-Marie Ronsen
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